"O solitude of longing
Where love has been confined
Come healing of the body
Come healing of the mind"

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~ Leonard Cohen

INDIVIDUAL  THERAPY

With Lauran Ware

In person in Greenwich, South Kensington & Hampstead, London, or Online via Zoom.

STRESS

RESILLIENCE

&

EMOTIONAL INTELLIGENCE

Teach your leadership team

& staff to harness mental wellness

at work.

Using mental wellbeing techniques and the latest in psychology and neuroscience research this  workshop will teach your team to thrive.

WOMENS GROUPS

Monthly in Central London & Online

'behind every successful woman is a tribe of other successful women who have her back'

SCOTLAND

RETREAT

EXPERIENCE YOURSELF

Indigenous cultures often reference 'connection to land'. How we experience ourselves is often connected to the natural world.

This retreat allows you to experience nature as you have never done before in the beautiful Scottish highlands

We recommend these to our clients who would like a holistic approach to their mental health. YOU RECEIVE:

Yoga

Psychotherapy

Acupuncture

Martial Arts

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To facilitate physical and emotional wellbeing

INTEGRATIVE 

PACKAGES

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In a modern world overcome with the external and logical so many of us are terrified of the emotional landscape that shapes our internal lives.

We all have times in our lives we need someone to speak to that can listen to us without judgement or comment. Someone who can provide us with effective strategies and tools to be able to proceed with clarity and confidence.

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ONLINE TOOL KIT COMING SOON

WITHIN THE CHAOS

CALM

EXPRESS 

YOURSELF

The art of true self-expression

Overcoming limiting self-beliefs, fear, guilt and shame.

This workshop will teach you to find your voice