I love love!! I love the woman I am!! And it has taken me years to be able to say that without cringing and squirming mercilessly!!! ....

The addictive nature of vanity metrics (likes, hearts, thumbs up, comments, shares) can not be underestimated. Social media addiction is...

Meditation is one of the most extraordinary tools I have in my arsenal in order to be able to accurately assess emotional amplification