EMOTIONAL & MENTAL WELLNES @ WORK / Train Your Team

STRESS

RESILLIENCE

&

EMOTIONAL INTELLIGENCE

 

Teach your leadership team

staff to harness mental wellness

at work.

 

Using mental wellbeing techniques and the latest in psychology and neuroscience research this  workshop will teach your team to thrive.

 

 

THE SCIENCE 

 

Have you ever had a gut feeling, ignored it then regretted it later?

 

This workshop helps us to understand how optimum physiological functioning including nutrition and physical wellness is directly linked to our mental and emotional health and wellbeing.

 

OF GUT FEELINGS
COURAGEOUS

 

How can we have conversations that really matter?

In these unprecedented times, effective communication has NEVER been more important!

 

I am not going to give you the magic potion to suddenly have everyone doing what you want them to do. What this workshop teaches is how to get comfortable in the discomfort, have the conversations that really matter and communicate both clearly and effectively.

 

conversations

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