contact46294Apr 262 minEmotional Vocabulary...What is it and how do we develop it? EMOTIONAL VOCABULARY. My musings here were inspired by this amazing book I read on the 30 hours in...
Lauran WareFeb 8, 20212 minIs Self Love Cliche?I love love!! I love the woman I am!! And it has taken me years to be able to say that without cringing and squirming mercilessly!!! ....
Lauran WareJan 14, 20213 minSocial Media Addiction; What 6 months social media free (during a global pandemic) taught me.The addictive nature of vanity metrics (likes, hearts, thumbs up, comments, shares) can not be underestimated. Social media addiction is...
Lauran WareJun 10, 20202 minHow a Beauty Routine Can Contribute To Your WellbeingGuest blog by Evolve Organic Beauty (https://www.evolvebeauty.co.uk/) Sometimes there can be days where you wake up and don’t really feel...
Lauran WareMay 22, 20203 minDo you really need to eat that? How Dieting Impacts Your Mental Health.How dieting impacts your mental health…… Two years ago a friend of mine was standing in a health food store in Byron Bay. She’d been put...
Lauran WareMay 8, 20202 minMeditation & Mental WellnessMeditation is for the mind what exercise is for the body. You should think of meditation as exercise, not magic or religion.
Lauran WareMay 8, 20202 minEmotion Amplified during CoronavirusMeditation is one of the most extraordinary tools I have in my arsenal in order to be able to accurately assess emotional amplification
Lauran WareApr 21, 20202 minThe Beauty of Mental Wellness...Like exercise, therapy, meditation, yoga & nutrition, beauty and make up are mental wellness tools. Self care ritual's are a right of...
Lauran WareApr 6, 20193 min To Botox or not to Botox?Botox is one of the most fascinating psychological phenomena in our culture – allowing us to freeze the emotion from our faces...... Our...
Lauran WareMar 14, 20193 minLeft Neverland, Michael Jackson & An Unexpected Legacy In the early 90’s allegations of sexual abuse encircled the ‘King of Pop’ Michael Jackson. Last week Channel 4 in the UK aired ‘Leaving...
Lauran WareMar 5, 20194 minStressed Out? Anxious? Use these two little tricks......Ever had a gut feeling about a person, place or situation? So often we have a gut feeling about something, ignore it and regret it later....