Emotional Vocabulary...
What is it and how do we develop it? EMOTIONAL VOCABULARY. My musings here were inspired by this amazing book I read on the 30 hours in...
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Lauran Ware
- Feb 8, 2021
- 2 min
Is Self Love Cliche?
I love love!! I love the woman I am!! And it has taken me years to be able to say that without cringing and squirming mercilessly!!! ....
25 views
Lauran Ware
- Jan 14, 2021
- 3 min
Social Media Addiction; What 6 months social media free (during a global pandemic) taught me.
The addictive nature of vanity metrics (likes, hearts, thumbs up, comments, shares) can not be underestimated. Social media addiction is...
51 views
Lauran Ware
- Jun 10, 2020
- 2 min
How a Beauty Routine Can Contribute To Your Wellbeing
Guest blog by Evolve Organic Beauty (https://www.evolvebeauty.co.uk/) Sometimes there can be days where you wake up and don’t really feel...
13 views
Lauran Ware
- May 22, 2020
- 3 min
Do you really need to eat that? How Dieting Impacts Your Mental Health.
How dieting impacts your mental health…… Two years ago a friend of mine was standing in a health food store in Byron Bay. She’d been put...
64 views
Lauran Ware
- May 8, 2020
- 2 min
Meditation & Mental Wellness
Meditation is for the mind what exercise is for the body. You should think of meditation as exercise, not magic or religion.
14 views
Lauran Ware
- May 8, 2020
- 2 min
Emotion Amplified during Coronavirus
Meditation is one of the most extraordinary tools I have in my arsenal in order to be able to accurately assess emotional amplification
9 views
Lauran Ware
- Apr 21, 2020
- 2 min
The Beauty of Mental Wellness...
Like exercise, therapy, meditation, yoga & nutrition, beauty and make up are mental wellness tools. Self care ritual's are a right of...
14 views
Lauran Ware
- Apr 6, 2019
- 3 min
To Botox or not to Botox?
Botox is one of the most fascinating psychological phenomena in our culture – allowing us to freeze the emotion from our faces...... Our...
114 views
Lauran Ware
- Mar 14, 2019
- 3 min
Left Neverland, Michael Jackson & An Unexpected Legacy
In the early 90’s allegations of sexual abuse encircled the ‘King of Pop’ Michael Jackson. Last week Channel 4 in the UK aired ‘Leaving...
73 views
Lauran Ware
- Mar 5, 2019
- 4 min
Stressed Out? Anxious? Use these two little tricks......
Ever had a gut feeling about a person, place or situation? So often we have a gut feeling about something, ignore it and regret it later....
30 views