I often find myself caught up in distractions when I’m feeling overwhelmed. It creates a sense of numbness. Maybe you’ve noticed it too....

What is it and how do we develop it? EMOTIONAL VOCABULARY. My musings here were inspired by this amazing book I read on the 30 hours in...

I love love!! I love the woman I am!! And it has taken me years to be able to say that without cringing and squirming mercilessly!!! ....

The addictive nature of vanity metrics (likes, hearts, thumbs up, comments, shares) can not be underestimated. Social media addiction is...

Guest blog by Evolve Organic Beauty (https://www.evolvebeauty.co.uk/) Sometimes there can be days where you wake up and don’t really feel...

How dieting impacts your mental health…… Two years ago a friend of mine was standing in a health food store in Byron Bay. She’d been put...

Meditation is for the mind what exercise is for the body. You should think of meditation as exercise, not magic or religion.

Meditation is one of the most extraordinary tools I have in my arsenal in order to be able to accurately assess emotional amplification

Like exercise, therapy, meditation, yoga & nutrition, beauty and make up are mental wellness tools. Self care ritual's are a right of...

Botox is one of the most fascinating psychological phenomena in our culture – allowing us to freeze the emotion from our faces...... Our...