BLOG | Come Healing | London UK | Therapist | Wellness | SE London

Emotional Vocabulary...

What is it and how do we develop it? EMOTIONAL VOCABULARY. My musings here were inspired by this amazing book I read on the 30 hours in...

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Is Self Love Cliche?

I love love!! I love the woman I am!! And it has taken me years to be able to say that without cringing and squirming mercilessly!!! ....

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Social Media Addiction; What 6 months social media free (during a global pandemic) taught me.

The addictive nature of vanity metrics (likes, hearts, thumbs up, comments, shares) can not be underestimated. Social media addiction is...

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How a Beauty Routine Can Contribute To Your Wellbeing

Guest blog by Evolve Organic Beauty (https://www.evolvebeauty.co.uk/) Sometimes there can be days where you wake up and don’t really feel...

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Do you really need to eat that? How Dieting Impacts Your Mental Health.

How dieting impacts your mental health…… Two years ago a friend of mine was standing in a health food store in Byron Bay. She’d been put...

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Meditation & Mental Wellness

Meditation is for the mind what exercise is for the body. You should think of meditation as exercise, not magic or religion.

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Emotion Amplified during Coronavirus

Meditation is one of the most extraordinary tools I have in my arsenal in order to be able to accurately assess emotional amplification

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The Beauty of Mental Wellness...

Like exercise, therapy, meditation, yoga & nutrition, beauty and make up are mental wellness tools. Self care ritual's are a right of...

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To Botox or not to Botox?

Botox is one of the most fascinating psychological phenomena in our culture – allowing us to freeze the emotion from our faces...... Our...

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