Are You Distracting Yourself from What You Truly Feel?
I often find myself caught up in distractions when I’m feeling overwhelmed. It creates a sense of numbness. Maybe you’ve noticed it too....
Are You Distracting Yourself from What You Truly Feel?
Emotional Vocabulary...
Is Self Love Cliche?
Social Media Addiction; What 6 months social media free (during a global pandemic) taught me.
How a Beauty Routine Can Contribute To Your Wellbeing
Do you really need to eat that? How Dieting Impacts Your Mental Health.
Meditation & Mental Wellness
Emotion Amplified during Coronavirus
The Beauty of Mental Wellness...
To Botox or not to Botox?